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“My barn having burned to the ground, I can now see the moon.” Mizuta Masahide



trauma and attachment

The Myth of Normal, Gabor Mate

When the Body says No, Gabor Mate

Why Love Matters, Sue Gerhardt

Waking the Tiger, Peter Levine

Healing Trauma, Peter Levine

The Body Keeps the Score, Bessel van der Kolk

No Bad Parts, Richard Schwartz

Understanding and Treating Chronic Shame, Patricia A. De Young

Childhood Disrupted, Donna Jackson Nakazawa

The Trauma of Everyday Life, Mark Epstein

My Grandmother's Hands, Resmaa Menakem


movement and bodymind

How Life Moves, Caryn McHose and Kevin Frank

Dynamic AgingKaty Bowman

Movement Matters, Katy Bowman

Bodystories, Andrea Olsen

Cure, Jo Marchant

My Stroke of Insight, Jill Bolte Taylor

The Brain’s Way of Healing, Norman Doidge

Doctor You, Jeremy Howick

meditation apps:

headspace, insight timer, calm

Image by Aliis Sinisalu

I recommend:


lyn breakwell 07931802051;

elena de antoni at



rhys chong 02032891296;



francoise brown


somatic experiencing

liesl hinkley

pediatric craniosacral therapy

osteopathic centre for children 0207 490 5510

katie sedgwick 0787 9633674

florence de crevoisier fedder  07813 651 084



nathalie kaufmann  07538 846 282

beata florova 07780 205 886

steve mcculloch 07949 696 268

Image by Jocelynne Flor
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